Record a video for Mental Health Month

Thank you for being a part of Mental Health Awareness Month (May, 2025)

What To Do:

1. Record a video vertically (only needs to be 20-30 seconds long)

2. Introduce yourself (where you play / played)

3. Discuss why mental health is important to you
– OR –
Best practices for your mind (going for walks, visiting with friends, journaling, seeing a sports psychologist, etc.)

4. Send the video to: ryan@sophiessquad.org / 760-705-2663

Tips:

1. Make sure you are in good lighting

2. Have someone record for you or do a vertical selfie video

3. Speak loudly and clear