Let’s Talk: Sophie’s Squad

Let’s Talk!

Let’s Talk: Sophie’s Squad is a casual, honest conversational podcast where athletes share their stories beyond the game. In each episode, we sit down with athletes from all levels to talk about mental health, their athletic journeys, challenges they’ve faced, and the lessons they’ve learned along the way.

Through open, authentic conversations, the podcast creates a space where athletes can talk freely about the pressures of sports, the importance of mental wellness, and life outside of competition. Our goal is to break the stigma around mental health in athletics and remind listeners that it’s okay to talk, ask for help, and support one another.

Whether it’s discussing big career moments, setbacks, personal growth, or everyday life, Let’s Talk: Sophie’s Squad is about real conversations that connect, inspire, and support the mental health of athletes everywhere.

New episodes will be released EVERY other TUESDAY.